Do you want to quit smoking? Do you want to quit chewing tobacco? Do you have a family member or friend who wants to quit? You can call the California Smokers' Helpline for FREE help.
California Smokers' Helpline*
• English: 1-800-NO-BUTTS
• Chinese: 1-800-838-8917
• Korean: 1-800-556-5564
• Spanish: 1-800-45-NO-FUME
• Vietnamese: 1-800-778-8440
• TDD/TYY: 1-800-933-4TDD
California Chewers' Helpline: 1-800-844-CHEW
*Medi-Cal Members: Want to stop smoking? Get a FREE $20 gift card when you call the California Smokers' Helpline and complete one free counseling session.
Stop Smoking/Quit Tobacco Resource Guide
Tobacco Free California
You may also call the County of Sacramento Tobacco Education Program for a FREE Quit Kit (916) 875-5869.
Because nicotine - a drug in cigarettes, cigars, and chewing tobacco - is addictive, quitting tobacco often takes more than willpower. Quitting is easier with help.